Stop guessing. Track every lift.
Lockout Lifting logs every set, remembers your weights, and shows you exactly what to beat — so progressive overload actually happens.
Everything you need to progress
Built for lifters who want to add weight to the bar every week — not scroll through a notes app.
Progressive overload
See last session's numbers on every exercise and know the exact weight and reps to beat.
Fast set logging
Log weight, reps and RPE in a tap. Add or remove sets without leaving the screen.
Personal records
Automatic PR tracking per lift, so every new best is captured the moment you hit it.
Rest timer
Built-in auto-rest between sets keeps your sessions tight and consistent.
Your own routines
Build Push / Pull / Legs or any split, reorder exercises, and reuse them each week.
Progress at a glance
Stats and history for every movement show your strength trending up over time.
How it works
Three steps, every session.
Open your workout
Pick today's session — your exercises and last-time numbers are already there.
Log your sets
Tap in weight and reps as you lift. Lockout Lifting remembers everything.
Beat last time
Every set shows the target to beat, so you progress instead of plateau.
FAQ
The essentials.
What is Lockout Lifting?
A gym workout tracker for logging sets, tracking weights and applying progressive overload.
Who is it for?
Anyone who lifts and wants to get stronger — beginners through experienced lifters.
Does it cost anything?
The core tracking is free to use. See the app for any optional premium features.
Track your workouts with Lockout Lifting
Know exactly what to beat, every single session.
Get the app